How To Beat Exam Stress

7 tips to help you cope with exam stress
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source url A well-rested body and mind will grasp information more easily. Eat healthy and follow a balanced diet: Eat fresh, whole foods whenever possible and drink lots of water. Avoid sugary, processed snacks, which will spike your blood sugar and make you feel sluggish. Everybody has that one friend who talks about how he has been studying for 20 hours. It is not the duration that matters. It is the quality.

If you finish the same number of chapters in a shorter period time, you are the winner. Mock tests are a great way to not only test your current knowledge but will help to identify the areas that need more focus. It is important to revise. If you have already covered your portions, take time out to revise. If you have revised a chapter ample number of times, take a break and chill out.

Take a stroll after long study hours. Go out in the open and take in some fresh air. A walk in a park or by the lakeside relaxes the mind and body.

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Exercise to beat stress. Include a minute workout into your daily routine. This will help you to concentrate better while studying. This adds another dimension to the stress that the child is already feeling about the approaching exams. Comparison and pressure to succeed creates a situation which can push your children to seek extreme solutions to deal with their stress. While promoting healthy competition, between siblings or peers, provides positive reinforcement, it must be done without creating pressure on the child.

Read: 10 tips to study effectively before exams if you have a lot of syllabus left.

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But it is NOT a normal thing to face as it can wreck havoc on your mind and body. Here are a few great tips to beat exam stress. These tips to beat exam stress will help you keep your anxiety aside and concentrate on your studies.

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How to deal with exam stress. Write down everything you feel like you need to do and try and tick one thing off. Using a mantra, which is a phrase repeated over and over, can be helpful to quiet the chatter of the mind. Feedback Form Was this page useful? So it can really help to talk. Create a commenting name to join the debate Submit. Exit chat.

The unforgiving competitive race to succeed and societal expectations from a student to be an all-around topper perpetuates this stress which in extreme cases can lead to mental breakdown. Get real-time alerts and all the news on your phone with the all-new India Today app.

Dealing with exam stress

Does exam stress frequently affect your grades? If so, you're in the right place. In this article, I'll share with you scientific tips that are proven to. With exams under way, it's likely you're experiencing more stress and anxiety than usual. This is completely normal. Here are six effective ways to manage this .

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7 Ways to Beat Stress During Exams

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